2 cups water
two bunches (handfuls) of spinach
I went back to the doctor today and delivered a hug to Lawrence, the (smoothie king) nurse practitioner. (Don't worry, I'm not a freak - I actually had a physical scheduled and I had told my husband I was going to have to hug the guy after the gift he gave us...)
OH, and I had already lost weight! I don't crave junk or nearly as much coffee as usual, and I have energy!!!